Move, Nourish, and Thrive: Improve The Health of Your Company Today!

Our corporate wellness workshops are designed to promote employee wellbeing with information on how choices and habits can improve the quality of life at work and outside. For both employees and companies raising awareness on health and wellbeing has a positive return, in a very cost-effective way.

Each workshop includes practical demonstrations and interaction with plenty of time for feedback. All of our workshops are led by expert speakers and tailored to your specific needs. Our workshops are convenient and flexible we can accommodate similar to a lunch and learn or after-hours whatever is most suitable for you and your team.

Tailored to the client’s needs

  • Guided Meditation /Aromatherapy

  • The Benefits of Essential Oils

  • Self care and stress management workshops

  • Laughter Works at Work 

  • Mindfulness at Work

  • What Is Self-Care And Why Is Self-Care Important?

  • Desk Yoga & Meditation

  • Fierce Workout

  • Nutrition 

  • Balancing Work and Life

  • Energy & Stress Management Strategies (Stress Management)

  • Cultivating Healthy Relationships through Effective CommunicationPractical Guide to Goal Setting

  • Mind Management for Success at Work and in LifeTime Management for Busy Professionals

  • Financial Wellbeing

  • The Weekend Warrior

  • My Aching Feet, Knee Injuries, Shoulder Injuries

  • Reducing Risks: Exercise and Sports-Related Injuries

  • Cycling Injuries: Trauma and Overuse - How to Recover

  • Golf Injuries: Why it Pays to Play it Safe

  • Improve Your Tennis Swing and Prevent Injury

  • Lower Extremity Muscle Injuries / Tears

  • Lower Extremity Overuse Injuries

  • Lower Extremity Traumatic Injuries 

  • Rehab of the Runner’s Knee 

  • What To Do If You Are Seriously Injured: Triaging yourself

Need more information?  Contact us today at


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