Move, Nourish, and Thrive: Improve The Health of Your Company Today!
Our corporate wellness workshops are designed to promote employee wellbeing with information on how choices and habits can improve the quality of life at work and outside. For both employees and companies raising awareness on health and wellbeing has a positive return, in a very cost-effective way.
Each workshop includes practical demonstrations and interaction with plenty of time for feedback. All of our workshops are led by expert speakers and tailored to your specific needs. Our workshops are convenient and flexible we can accommodate similar to a lunch and learn or after-hours whatever is most suitable for you and your team.
Tailored to the client’s needs
Guided Meditation /Aromatherapy
The Benefits of Essential Oils
Self care and stress management workshops
Laughter Works at Work
Mindfulness at Work
What Is Self-Care And Why Is Self-Care Important?
Desk Yoga & Meditation
Fierce Workout
Nutrition
Balancing Work and Life
Energy & Stress Management Strategies (Stress Management)
Cultivating Healthy Relationships through Effective CommunicationPractical Guide to Goal Setting
Mind Management for Success at Work and in LifeTime Management for Busy Professionals
Financial Wellbeing
The Weekend Warrior
My Aching Feet, Knee Injuries, Shoulder Injuries
Reducing Risks: Exercise and Sports-Related Injuries
Cycling Injuries: Trauma and Overuse - How to Recover
Golf Injuries: Why it Pays to Play it Safe
Improve Your Tennis Swing and Prevent Injury
Lower Extremity Muscle Injuries / Tears
Lower Extremity Overuse Injuries
Lower Extremity Traumatic Injuries
Rehab of the Runner’s Knee
What To Do If You Are Seriously Injured: Triaging yourself
