Start with good cleanse.Removing makeup, dirt and oil before you sleep is an essential step in your nightly routine.
After cleansing, follow with a Face Toner to refresh your skin and balance your pH.
Go to bed glowing! There is no such thing as skin that is too hydrated and there is no replacement for this essential step.
FOLLOW WITH A 10 MIN FACE YOGA
Facial Yoga is a completely natural way to make your face look younger by toning the facial muscles. No matter what your nighttime routine looks like, having a self care regime that gives you a better night's sleep is always worth it.
Set The Mood:
A relaxing bedroom environment can help you unwind and improve your sleep quality. A cool temperature around 65 degrees Fahrenheit, and dark, quiet room are the foundations of a good night’s sleep. Other aspects of your bedroom’s design, however, can make a big difference in the nature of your sleep.
Make A Cup of Tea:
To help calm my mind and get a better night’s sleep, I always have a chamomile lavender tea before bed. Experiment with essential oils
Boost your beauty sleep with essential oils. Not only do they smell great but they are all-natural and have many health benefits from promoting sound sleep, diminishing anxiety, lowering blood pressure, and relieving stress that builds up throughout the day. You can make your own concoctions and “apply” them in a number of ways: through a diffuser, mixed in a cream, spritzed on with rose water, or a rollerball that you can keep by your bed or under your pillow
Prepare for the next day
Before you even attempt to relax on your chaise lounge prepare for the next day. Why not layout the outfit you need for tomorrow, pack your gym bag with all your essentials, make an overnight oatmeal or create a meal prep for the week - mason jars are great for both; being organized and food prep.
Night Time Yoga & Meditation:
Committing just a few minutes to an easy yoga routine at night can jumpstart your body’s sleep process. Bedtime yoga has been shown to help relieve anxiety and muscle tension, which makes it easier to slip into sleep.
Read in Bed:
It’s important to put away the phone and other devices at night in exchange for some old-fashioned reading before bedtime