We hope these tips will help you in your practice at home. We've placed below some great videos for you try yoga at home!
Since we are all at home it's important to find a way to stretch and stay active even if it's in our living rooms! Yoga is a great low impact exercise and stress reliever to practice at home.
So here a few tips to keep in mind as you prepare for a fun yoga practice at home:
CHOOSE THE RIGHT TIME
Practicing yoga in the morning is generally considered to be ideal, as it keeps energy levels high throughout the day and centers you before engaging filling your mind with the day’s to-do’s. Yet, if the morning does not work for you or you sleep in, do not let it be an excuse to skip your practice. What is important is that you choose a time that works best for you. It could be late mornings, before lunch, or evenings. Yoga at any time of day is an amazing way to refresh the mind and release accumulated stress.
CREATE A COMFORTABLE SPACE
If possible, designate a small, private, distraction-free room in your house for daily yoga. Over time, your practices will create positive vibrations in the room, facilitating a deeper practice.
However, if setting up a separate room is not possible, choose a quiet space anywhere within your home that is large enough for a yoga mat and where you will not be disturbed.
PRACTICE ON AN EMPTY STOMACH
Yoga is best practiced on a light or empty stomach. Ideally, wait 2-3 hours after a meal to begin. By practicing on an empty stomach, you allow your body to focus energy on physical exertion, rather than digestion. Otherwise, discomfort and disrupted digestion are likely to occur.
We hope these tips will help you in your practice at home. We've placed below some great videos for you to try yoga at home!
We hope these tips will help you on your practice at home. We've placed below some great videos for you to try yoga at home!