What Is Toxic Positivity and How To Respond To It



CAN POSITIVITY BE PROBLEMATIC?

Many would automatically answer that positivity is always a good thing, but we would beg to differ.

We’re in a world where we’re trying to be more mindful of others (if you’re not, you might be part of the problem, just saying). Of course, having a sunny outlook on life is deemed an endearing personality trait, but what if that very thing makes you dismissive of others' struggles?


We came across the term “toxic positivity” the other day, and it really resonated with us here. Some may consider themselves a “realist” – which some who are impossibly positive might refer to as being negative. It can seem not only phony but actually really invalidate genuine concerns.


I’ve done a little breakdown of dismissive and toxic positivity, as well as ways to respond to someone who might come at you with it. Keep reading, and let us know how you’ve found dealing with people who are unobtainable optimistic.


According to Psychology Today, “the phrase “toxic positivity” refers to the concept that keeping positive, and keeping positive only, is the right way to live your life. It means only focusing on positive things and rejecting anything that may trigger negative emotions.”


HOW CAN YOU TELL IF ITS TOXIC POSITIVITY?

Do you have a friend who only ever responds to hard situations with comments like, “well just be positive!” and “there are people out there struggling so much worse”? They may feel that they are forcing your hand in feeling positive, and it couldn’t be farther from the truth. When in actuality, using language like this is dismissive of someone’s struggles, challenges, and emotions. It’s empty and meaningless positivity.


When you don’t pay attention to feelings unless they are purely positive, it gives off the impression that you are unapproachable and unrelatable. We’ve found that this type of dismissive positivity is really strong particularly in the motherhood space; As mothers, we are often expected to justify our feelings for fear of someone thinking we don’t count our blessings. A new mother might be having a particularly rough go with postpartum depression and hearing something like, “But appreciate what a beautiful baby you have!” after trusting someone with her feelings could be incredibly hurtful and possibly damaging.


This is also something we find common in the Baby Boomer generation and older, towards young people. The whole,“Young people you should happy how good you have it!”is such an unproductive response. Youth does not equal happiness. We know this about money, success, and fame, but why do we expect our youth to automatically be happy/grateful/positive?


WHY IS IT CONSIDERED TOXIC?

Society has led us to believe that the only “right” way to live, is positively. It’s ok to feel negative about something, and spoiler alert: That doesn’t make you a negative person! It’s 2020 and that means we can’t just chalk people up to being overly sensitive, negative, dramatic, or annoying, purely because they aren’t positive, don’t ya think? Humans are pretty complex creatures and just as we don’t live in black and white, we also don’t feel that way.


It isn’t just good or bad in this world, and there also isn’t just negative and positive. Only ever looking for the bright side or silver lining may temporarily seem like a positive way to move forward… but what if we switched out “positive” for “validation” or “hope”? Paying attention to the emotions and circumstances of yourself and others in a productive way may actually be the most positive management of feelings going forward for the future.

So the next time someone says they’re having a really hard time in life, or responds to something in a way that expresses a negative emotion: Validate them, and give them hope. 

LET US KNOW IF YOU’VE EXPERIENCED TOXIC OR DISMISSIVE POSITIVITY IN YOUR LIFE, EITHER FROM SOMEONE ELSE OR IF IT’S SOMETHING YOU FIND YOURSELF DOING. DO YOU FIND YOURSELF AUTOMATICALLY WANTING TO RESPOND TO SOMEONE WITH AN EMPTY POSITIVE TERM?
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